Green Monster - Spinach Smoothie Recipe

Recipesfull introduces to you: Popular Recipes. (Green Monster - Spinach Smoothie Recipe). Classic spinach smoothie. I find this a super easy way to get in a lot of vegetable and fruit servings.

Brief

Prep 10 mins

Total: 10 mins

Servings: 2

Yield: 2 large smoothies

Green Monster - Spinach Smoothie Recipe

Ingredients

1 cup yogurt

1 banana

broken into chunks

½ cup frozen blueberries

4 cups fresh spinach

1 tablespoon water

or as desired

2 ice cubes

or as desired

Breakfast and Brunch

Directions

Step 1

Layer yogurt banana and blueberries in a blender respectively. Add as much spinach to blender that will fit; pour in water. Blend on high speed until smooth adding the remaining spinach if needed. Add ice for a colder and thicker smoothie. Add more water for a thinner smoothie.

Nutritional Information

Green Monster - Spinach Smoothie Recipe

Servings Per Recipe:2

Calories: 164.1

% Daily Value *

Protein: 9.1g 18%

Carbohydrates: 29.5g 10%

Dietary Fiber: 3.7g 15%

Sugars: 19.7g

Fat: 2.4g 4%

Saturated Fat: 1.3g 7%

Cholesterol: 7.4mg 3%

Vitamin A Iu: 5746IU 115%

Niacin Equivalents: 2.2mg 17%

Vitamin B6: 0.4mg 26%

Vitamin C: 26.5mg 44%

Folate: 143.9mcg 36%

Calcium: 289.6mg 29%

Iron: 2mg 11%

Magnesium: 86.6mg 31%

Potassium: 860.9mg 24%

Sodium: 135mg 5%

Thiamin: 0.1mg 15%

Calories From Fat: 22

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.