Broccoli and Cheese Casserole Recipe

Recipesfull introduces to you: Popular Recipes. (Broccoli and Cheese Casserole Recipe). I have loved this recipe since I was a little girl. It is a blend of broccoli, cheese, and rice. Give it a try, you'll love it!

Brief

Prep 30 mins

Cook: 10 mins

Total: 40 mins

Servings: 5

Yield: 5 servings

Broccoli and Cheese Casserole Recipe

Ingredients

3 cups water

1 (10 ounce) package yellow rice

1 (16 ounce) package frozen chopped broccoli

1 (16 ounce) jar process cheese sauce

Side Dish

Directions

Step 1

In a saucepan bring water to a boil. Add rice reduce heat cover and simmer for 20 minutes.

Step 2

Preheat oven to 400 degrees F (200 degrees C).

Step 3

While the rice is cooking place frozen broccoli in large skillet. Heat stove to low-medium and defrost broccoli When the broccoli is 90% defrosted add processed cheese sauce to the broccoli and let melt. When rice has completed cooking add broccoli-cheese mixture and rice to 9x13 baking dish and mix well.

Step 4

Place casserole in the preheated 400 degrees F (200 degrees C) oven for 10 minutes; or until heated through.

Nutritional Information

Broccoli and Cheese Casserole Recipe

Servings Per Recipe:5

Calories: 455.7

% Daily Value *

Protein: 17.1g 34%

Carbohydrates: 55.1g 18%

Dietary Fiber: 3.9g 16%

Sugars: 7.9g

Fat: 19.3g 30%

Saturated Fat: 11.8g 59%

Cholesterol: 67.2mg 22%

Vitamin A Iu: 2466IU 49%

Niacin Equivalents: 2.5mg 20%

Vitamin B6: 0.2mg 12%

Vitamin C: 53.6mg 89%

Folate: 130.7mcg 33%

Calcium: 391.9mg 39%

Iron: 2.5mg 14%

Magnesium: 50mg 18%

Potassium: 455.3mg 13%

Sodium: 2371.9mg 95%

Calories From Fat: 173.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.