Brussels Sprouts Soup with Caramelized Onions Recipe

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Brief

Prep 15 mins

Cook: 55 mins

Total: 1hr10 mins

Servings: 4

Yield: 4 servings

Brussels Sprouts Soup with Caramelized Onions Recipe

Ingredients

1 tablespoon olive oil

3 onions

thinly sliced

1 tablespoon sugar

1 pound Brussels sprouts

trimmed and halved

1 teaspoon fresh thyme

4 cups chicken stock

salt and ground black pepper to taste

½ cup sour cream

4 dashes hot pepper sauce (such as Frank's RedHot®)

or to taste

Soup, Stew and Chili

Directions

Step 1

Combine oil and onions in a pot over low heat. Cover and cook until very tender and soft 30 to 40 minutes. Remove cover and sprinkle sugar over onions. Cook uncovered until onions are light brown 10 to 15 minutes more.

Step 2

Stir Brussels sprouts and thyme into the pot. Pour in stock and season soup with salt and pepper. Bring to a boil reduce heat and simmer until sprouts are just tender about 10 minutes.

Step 3

Allow soup to cool slightly. Blend to a smooth consistency using an immersion blender. Reheat gently about 2 minutes and adjust seasoning if necessary.

Step 4

Top each portion of soup with a spoonful of sour cream and a dash of hot pepper sauce.

Nutritional Information

Brussels Sprouts Soup with Caramelized Onions Recipe

Servings Per Recipe:4

Calories: 231.3

% Daily Value *

Protein: 7.2g 15%

Carbohydrates: 31.5g 10%

Dietary Fiber: 7.3g 29%

Sugars: 13.4g

Fat: 10.5g 16%

Saturated Fat: 4.6g 23%

Cholesterol: 13.4mg 5%

Vitamin A Iu: 1203.3IU 24%

Niacin Equivalents: 2.4mg 18%

Vitamin B6: 0.5mg 29%

Vitamin C: 110.5mg 184%

Folate: 104.9mcg 26%

Calcium: 127.8mg 13%

Iron: 2.1mg 12%

Magnesium: 46.7mg 17%

Potassium: 742.7mg 21%

Sodium: 801.3mg 32%

Thiamin: 0.2mg 24%

Calories From Fat: 94.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.