Brussels Sprouts and Barley Soup Recipe

Recipesfull introduces to you: Popular Recipes. (Brussels Sprouts and Barley Soup Recipe). A hearty fall soup is made with Brussels sprouts, green beans and barley.

Brief

Prep 25 mins

Cook: 1hr10 mins

Total: 1hr35 mins

Servings: 12

Yield: 12 servings

Brussels Sprouts and Barley Soup Recipe

Ingredients

12 cups chicken broth

1 cup chopped fresh green beans

1 ¼ cups cubed turnips

½ cup chopped leeks

½ cup chopped carrots

⅓ cup barley

1 ½ pounds Brussels sprouts

trimmed and cut in half

½ cup chopped green bell pepper

1 teaspoon salt

½ teaspoon ground black pepper

¼ cup butter

½ cup all-purpose flour

Soup, Stew and Chili

Directions

Step 1

Measure the chicken broth into a large soup pot. Bring to a boil. Add the beans turnips leeks carrots and barley; simmer over medium heat for 30 minutes. Add the Brussels sprouts and green pepper. Season with salt and pepper. Simmer until the sprouts are tender about 30 minutes more.

Step 2

Melt the butter in a small saucepan over medium heat stirring until it starts to brown. Whisk in the flour until smooth. Stir this into the soup and simmer until thickened about 10 minutes.

Nutritional Information

Brussels Sprouts and Barley Soup Recipe

Servings Per Recipe:12

Calories: 146.3

% Daily Value *

Protein: 8.4g 17%

Carbohydrates: 16.6g 5%

Dietary Fiber: 4.1g 16%

Sugars: 3.2g

Fat: 5.6g 9%

Saturated Fat: 2.9g 15%

Cholesterol: 10.2mg 3%

Vitamin A Iu: 1659.7IU 33%

Niacin Equivalents: 5.2mg 40%

Vitamin B6: 0.2mg 14%

Vitamin C: 58.3mg 97%

Folate: 59.5mcg 15%

Calcium: 49.6mg 5%

Iron: 2mg 11%

Magnesium: 29.7mg 11%

Potassium: 537.7mg 15%

Sodium: 1013.4mg 41%

Thiamin: 0.2mg 19%

Calories From Fat: 50.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.