Protein: 9.9g 20%
Carbohydrates: 41.1g 13%
Dietary Fiber: 7.2g 29%
Sugars: 1.1g
Fat: 10.9g 17%
Saturated Fat: 1.7g 9%
Cholesterol: 2.2mg 1%
Vitamin A Iu: 144IU 3%
Niacin Equivalents: 5.4mg 42%
Vitamin B6: 0.4mg 24%
Vitamin C: 19.1mg 32%
Folate: 53.8mcg 14%
Calcium: 70.9mg 7%
Iron: 1.9mg 10%
Magnesium: 129.6mg 46%
Potassium: 412.5mg 12%
Sodium: 278.9mg 11%
Thiamin: 0.1mg 11%
Calories From Fat: 98