Cucumber and Cantaloupe Salad Recipe

Recipesfull introduces to you: Cucumber Salad Recipes. (Cucumber and Cantaloupe Salad Recipe). Sweet, crunchy, delicious! This salad is easy to make and easy to eat. It's great as a snack or side-dish.

Brief

Prep 15 mins

Total: 15 mins

Servings: 4

Yield: 4 servings

Cucumber and Cantaloupe Salad Recipe

Ingredients

1 cucumber

¼ cantaloupe

½ teaspoon chili oil

1 teaspoon rice vinegar

salt to taste

1 tablespoon white sugar

or to taste

1 tablespoon toasted sesame seeds

Salad

Directions

Step 1

Cut the cucumber in to quarters lengthwise then slice thinly and place into a bowl. Cut the cantaloupe into thin pieces the same size as the cucumber and place into the bowl. Season with the chili oil rice vinegar salt and sugar. Mix well then sprinkle with sesame seeds to serve.

Nutritional Information

Cucumber and Cantaloupe Salad Recipe

Servings Per Recipe:4

Calories: 48.3

% Daily Value *

Protein: 1g 2%

Carbohydrates: 8.3g 3%

Dietary Fiber: 0.8g 3%

Sugars: 6.5g

Fat: 1.7g 3%

Saturated Fat: 0.3g 1%

Vitamin A Iu: 1219.5IU 24%

Niacin Equivalents: 0.6mg 5%

Vitamin B6: 0.1mg 4%

Vitamin C: 14.1mg 23%

Folate: 12.9mcg 3%

Calcium: 33.1mg 3%

Iron: 0.5mg 3%

Magnesium: 18.5mg 7%

Potassium: 176.2mg 5%

Sodium: 6.8mg

Calories From Fat: 15.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.