Busy Night Turkey Taco Soup with Avocado Cream Recipe

Recipesfull introduces to you: Turkey Recipes. (Busy Night Turkey Taco Soup with Avocado Cream Recipe). My family loves Tex-Mex dishes and I love quick and convenient but healthy and interesting dishes, and this soup fits the bill in every way. No one can believe that this hasn't simmered for a long time, as the flavors blend beautifully. If I don't have guacamole on hand, I blend green chilies with the sour cream -- it's very adaptable. Serve with tortilla chips!

Brief

Prep 10 mins

Cook: 20 mins

Total: 30 mins

Servings: 4

Yield: 4 servings

Busy Night Turkey Taco Soup with Avocado Cream Recipe

Ingredients

1 (11 ounce) can Mexican-style corn

1 (16 ounce) can chili beans

undrained

2 (14.5 ounce) cans chicken broth

1 (16 ounce) jar chunky salsa

2 ½ cups cooked

chopped turkey meat

salt and pepper to taste

¼ cup chopped fresh cilantro

½ cup low-fat sour cream

2 tablespoons guacamole

Goat Cheese and Spinach Turkey Burgers

Dinner

Directions

Step 1

In a large pot over medium heat combine corn chili beans broth and salsa. Bring to a boil then reduce heat and stir in cooked turkey. Season with salt and pepper. Cover and cook 5 to 10 minutes more until heated through. Stir in cilantro.

Step 2

In a bowl stir together sour cream and guacamole until smooth.

Step 3

Ladle soup into bowls and top with guacamole mixture.

Nutritional Information

Busy Night Turkey Taco Soup with Avocado Cream Recipe

Servings Per Recipe:4

Calories: 382.3

% Daily Value *

Protein: 36.3g 73%

Carbohydrates: 42.9g 14%

Dietary Fiber: 8.9g 36%

Sugars: 7g

Fat: 10.2g 16%

Saturated Fat: 3.9g 20%

Cholesterol: 78.7mg 26%

Vitamin A Iu: 1113.1IU 22%

Niacin Equivalents: 11.2mg 86%

Vitamin B6: 0.7mg 44%

Vitamin C: 14mg 23%

Folate: 45.3mcg 11%

Calcium: 124.8mg 13%

Iron: 4.1mg 23%

Magnesium: 64.7mg 23%

Potassium: 1207.5mg 34%

Sodium: 1518.4mg 61%

Thiamin: 0.1mg 13%

Calories From Fat: 92

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.