Protein: 4.2g 8%
Carbohydrates: 29.1g 9%
Dietary Fiber: 1g 4%
Sugars: 3.2g
Fat: 1.4g 2%
Saturated Fat: 0.7g 4%
Cholesterol: 3.2mg 1%
Vitamin A Iu: 33.6IU 1%
Niacin Equivalents: 3mg 23%
Vitamin C: 0.2mg
Folate: 73mcg 18%
Calcium: 23.7mg 2%
Iron: 1.7mg 9%
Magnesium: 9.6mg 3%
Potassium: 69.8mg 2%
Sodium: 307.9mg 12%
Thiamin: 0.3mg 28%
Calories From Fat: 13