Scrumptious Bran Muffin Recipe

Recipesfull introduces to you: Popular Recipes. (Scrumptious Bran Muffin Recipe). I like to optimize every carb or calorie I eat to be healthy as well as delicious. This recipe combines bran and yogurt to make a really scrumptious muffin! These can also be made with fruit yogurt by leaving out the cinnamon and nutmeg and adding 1/2 cup fresh berries.

Brief

Prep 10 mins

Cook: 18 mins

Total: 28 mins

Servings: 12

Yield: 12 muffins

Scrumptious Bran Muffin Recipe

Ingredients

1serving cooking spray

1 egg

¼ cup vegetable oil

2 (6 ounce) containers vanilla yogurt

½ cup half-and-half cream

or more if needed

1 cup bran cereal (such as Fiber One®)

crushed

¾ cup chopped walnuts

½ cup whole wheat flour

1 cup all-purpose flour

½ cup malitol brown sugar substitute (such as Sugar Twin®)

1 ¼ teaspoons baking soda

½ teaspoon salt

½ teaspoon ground cinnamon

¼ teaspoon ground nutmeg

Bread

Directions

Step 1

Preheat an oven to 400 degrees F (200 degrees C). Prepare 12 muffin tins with cooking spray.

Step 2

Whisk the egg oil yogurt and half-and-half together in a bowl until combined; stir the bran cereal and walnuts into the mixture. Mix the whole wheat flour all-purpose flour brown sugar substitute baking soda salt cinnamon and nutmeg together in a separate bowl; add the flour mixture to the egg mixture and stir just until moistened. It's okay to add a little more half-and-half if the batter is too stiff. Fill each muffin cup about 3/4 full.

Step 3

Bake in the preheated oven until a toothpick inserted into the center comes out clean about 18 minutes. Remove immediately to rack to cool.

Nutritional Information

Scrumptious Bran Muffin Recipe

Servings Per Recipe:12

Calories: 194.6

% Daily Value *

Protein: 5.3g 11%

Carbohydrates: 19.9g 6%

Dietary Fiber: 2.6g 11%

Sugars: 5g

Fat: 11.6g 18%

Saturated Fat: 2.3g 12%

Cholesterol: 20.6mg 7%

Vitamin A Iu: 71.4IU 1%

Niacin Equivalents: 2.4mg 18%

Vitamin B6: 0.1mg 8%

Vitamin C: 0.9mg 2%

Folate: 42.2mcg 11%

Calcium: 89.1mg 9%

Iron: 1.4mg 8%

Magnesium: 30.3mg 11%

Potassium: 160.8mg 5%

Sodium: 270.8mg 11%

Thiamin: 0.2mg 18%

Calories From Fat: 104.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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