Butternut Soup Recipe

Recipesfull introduces to you: Popular Recipes. (Butternut Soup Recipe). A creamy butternut squash soup to make in the microwave. Adapt the recipe to suit your taste, with nutmeg, cloves and a hint of cinnamon.

Brief

Prep 15 mins

Cook: 35 mins

Total: 50 mins

Servings: 6

Yield: 6 servings

Butternut Soup Recipe

Ingredients

2 pounds butternut squash

cubed

2 onions

chopped

1 tablespoon butter

4 cups vegetable broth

½ cup heavy cream

salt and pepper to taste

1 dash ground nutmeg

1 dash ground cloves

1 dash ground cinnamon

Soup, Stew and Chili

Directions

Step 1

In a large microwave safe dish combine squash onions and butter. Cover and microwave on high for 4 minutes. Peel squash. Stir in broth and cook on high for another 20 to 25 minutes or until squash is tender. Puree squash onions and broth in a food processor or blender. Add cream salt and pepper and microwave on high for another 3 to 4 minutes or until heated through. Flavor with nutmeg cloves and cinnamon to taste.

Nutritional Information

Butternut Soup Recipe

Servings Per Recipe:6

Calories: 212

% Daily Value *

Protein: 3.6g 7%

Carbohydrates: 31.2g 10%

Dietary Fiber: 7.9g 32%

Sugars: 8.8g

Fat: 10g 15%

Saturated Fat: 5.9g 29%

Cholesterol: 32.3mg 11%

Vitamin A Iu: 26340.8IU 527%

Niacin Equivalents: 3mg 23%

Vitamin B6: 0.3mg 21%

Vitamin C: 36.3mg 61%

Folate: 49.9mcg 13%

Calcium: 130.2mg 13%

Iron: 1.7mg 10%

Magnesium: 71.8mg 26%

Potassium: 720.8mg 20%

Sodium: 338.5mg 14%

Thiamin: 0.2mg 17%

Calories From Fat: 89.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.