Garlic Spinach Soup Recipe

Recipesfull introduces to you: Popular Recipes. (Garlic Spinach Soup Recipe). If you are a fan of ginger and garlic, then this is for you. If you have a cold and are tired of the same old chicken noodle, then give this a try. Serve with soya sauce or Maggi seasoning.

Brief

Prep 10 mins

Cook: 30 mins

Total: 40 mins

Servings: 8

Yield: 8 servings

Garlic Spinach Soup Recipe

Ingredients

4 cups chicken broth

2 cloves garlic

minced

3 tablespoons grated fresh ginger root

1 cup chopped zucchini

2 cups cubed cooked chicken

1 (2 ounce) package cellophane noodles

4 cups fresh spinach

Soup, Stew and Chili

Directions

Step 1

Bring the chicken broth garlic and ginger to a boil in a large saucepan; reduce heat to medium and cook for 10 minutes. Add the zucchini and cook until the zucchini is tender about 10 minutes more.

Step 2

Stir in the chicken and cellophane noodles; cook until the chicken is hot and the noodles are soft and transparent about 3 minutes. Stir in the spinach until wilted.

Nutritional Information

Garlic Spinach Soup Recipe

Servings Per Recipe:8

Calories: 105.5

% Daily Value *

Protein: 10.8g 22%

Carbohydrates: 8.3g 3%

Dietary Fiber: 0.6g 2%

Sugars: 0.9g

Fat: 3g 5%

Saturated Fat: 0.7g 4%

Cholesterol: 28.8mg 10%

Vitamin A Iu: 1466.3IU 29%

Niacin Equivalents: 4.9mg 38%

Vitamin B6: 0.2mg 11%

Vitamin C: 7.2mg 12%

Folate: 35mcg 9%

Calcium: 25.2mg 3%

Iron: 1mg 5%

Magnesium: 23.5mg 8%

Potassium: 199mg 6%

Sodium: 516.2mg 21%

Calories From Fat: 26.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.