My Jambalaya Recipe

Recipesfull introduces to you: Jambalaya Recipes. (My Jambalaya Recipe). Enjoy this low-carb version of jambalaya without missing out on any of the flavor!

Brief

Prep 20 mins

Cook: 30 mins

Total: 50 mins

Servings: 6

Yield: 6 servings

My Jambalaya Recipe

Ingredients

1 tablespoon olive oil

1 tablespoon butter

2 Polish sausages

halved lengthwise and cut into 1/4-inch thick pieces

1 large onion

diced

6 cloves garlic

finely chopped

3 green bell peppers

seeded and diced

2 zucchini

chopped

or to taste

1 (14 ounce) can crushed tomatoes

1 cup chicken broth

½ cup rice

1 teaspoon Worcestershire sauce

or to taste

1 bay leaf

1 pound chopped cooked chicken breast

1 pound peeled cooked shrimp

Soup, Stew and Chili

Directions

Step 1

Heat olive oil and butter together in a large saucepan over medium heat; cook and stir sausage and onion until onion starts to brown about 10 minutes. Add garlic; cook and stir until fragrant 1 to 2 minutes.

Step 2

Mix green bell peppers zucchini tomatoes chicken broth rice Worcestershire sauce and bay leaf into onion-sausage mixture; bring to a boil. Reduce heat and simmer until rice is tender and mixture is thickened about 15 minutes.

Step 3

Stir chicken and shrimp into tomato-sausage mixture; simmer until chicken and shrimp are heated through 1 to 2 minutes.

Nutritional Information

My Jambalaya Recipe

Servings Per Recipe:6

Calories: 611.1

% Daily Value *

Protein: 51g 102%

Carbohydrates: 26.2g 8%

Dietary Fiber: 3.4g 14%

Sugars: 3.5g

Fat: 32.9g 51%

Saturated Fat: 11.3g 56%

Cholesterol: 263.2mg 88%

Vitamin A Iu: 1055.7IU 21%

Niacin Equivalents: 20.7mg 159%

Vitamin B6: 0.9mg 54%

Vitamin C: 66mg 110%

Folate: 73.4mcg 18%

Calcium: 100.1mg 10%

Iron: 6.2mg 34%

Magnesium: 86.1mg 31%

Potassium: 927.3mg 26%

Sodium: 1157.5mg 46%

Thiamin: 0.7mg 66%

Calories From Fat: 296.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.