Capsicum Zunka Recipe

Recipesfull introduces to you: Popular Recipes. (Capsicum Zunka Recipe). This is a side dish cooked mainly in rural Western India. Simple to make and a good accompaniment to griddled breads. Serve hot or cold.

Brief

Prep 10 mins

Cook: 10 mins

Total: 20 mins

Servings: 4

Yield: 4 servings

Capsicum Zunka Recipe

Ingredients

1 tablespoon vegetable oil

1 teaspoon mustard seed

1 large onion

cut into 1 1/2 -inch pieces

2 large green bell peppers

cut into 2 inch pieces

1 teaspoon turmeric powder

salt to taste

1 teaspoon chili powder

½ cup chickpea flour

Side Dish

Directions

Step 1

Heat oil in a large skillet or wok over medium-high heat. Stir in mustard seeds. When mustard seeds begin to crack stir in onion. Cook 1 minute then stir in green peppers turmeric salt and chili powder. Reduce heat to medium low cover and cook 3 to 4 minutes. Stir in chickpea flour mixing well; cover and cook 2 minutes more.

Nutritional Information

Capsicum Zunka Recipe

Servings Per Recipe:4

Calories: 112.2

% Daily Value *

Protein: 3.8g 8%

Carbohydrates: 15.2g 5%

Dietary Fiber: 2.9g 12%

Sugars: 4.9g

Fat: 4.8g 7%

Saturated Fat: 0.6g 3%

Vitamin A Iu: 501IU 10%

Niacin Equivalents: 1.4mg 11%

Vitamin B6: 0.3mg 17%

Vitamin C: 69.3mg 116%

Folate: 16.9mcg 4%

Calcium: 36mg 4%

Iron: 1.6mg 9%

Magnesium: 29.3mg 11%

Potassium: 231.2mg 7%

Sodium: 10.9mg

Thiamin: 0.1mg 8%

Calories From Fat: 43

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.