Easy Vegetarian Pressure Cooker Beans Recipe

Recipesfull introduces to you: Popular Recipes. (Easy Vegetarian Pressure Cooker Beans Recipe). Easy, healthy, cheap, environmentally friendly, and delicious, this recipe will feed a hungry family or bachelor for days. After much experimentation, this simple recipe is still the best. These beans are a great base. Add hot sauce and sauteed vegetables for a delicious soup. Add to your favorite burrito or serve any way you like; a meal itself or a perfect side dish. Don't be shy with salt, good beans are salty. Use whatever beans you like. My favorite beans for this recipe are black, pinto, and canary beans. Recipe is for 6 quart pressure cooker, so adjust if yours is smaller.

Brief

Prep 15 mins

Cook: 30 mins

Additional: 8hrs

Total: 8hrs45 mins

Servings: 12

Yield: 12 servings

Easy Vegetarian Pressure Cooker Beans Recipe

Ingredients

3 cups dried black beans

9 cups water

1 onion

diced

3 tablespoons olive oil

4 cloves garlic

diced

2 teaspoons cumin seeds

2 teaspoons black mustard seeds

salt to taste

1 cup water as needed

Side Dish

Directions

Step 1

Place black beans into a large container and cover with 9 cups water; let stand 8 hours to overnight. Drain and rinse beans.

Step 2

Combine beans onion olive oil garlic cumin seeds mustard seeds and salt in a pressure cooker; add enough water as suggested by pressure cooker manual.

Step 3

Cook beans according to pressure cooker manual until tender; season with salt.

Nutritional Information

Easy Vegetarian Pressure Cooker Beans Recipe

Servings Per Recipe:12

Calories: 204.6

% Daily Value *

Protein: 10.9g 22%

Carbohydrates: 31.8g 10%

Dietary Fiber: 7.7g 31%

Sugars: 1.5g

Fat: 4.3g 7%

Saturated Fat: 0.7g 3%

Vitamin A Iu: 5.1IU

Niacin Equivalents: 3.2mg 25%

Vitamin B6: 0.2mg 10%

Vitamin C: 1mg 2%

Folate: 217.6mcg 54%

Calcium: 76mg 8%

Iron: 2.8mg 16%

Magnesium: 89.2mg 32%

Potassium: 749.2mg 21%

Sodium: 22.5mg 1%

Thiamin: 0.4mg 45%

Calories From Fat: 39

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.