Pumpkin Potato Mash Recipe

Recipesfull introduces to you: Mashed Potato Recipes. (Pumpkin Potato Mash Recipe). Adding a bit of color and pumpkin flavor to the usual mashed potatoes.

Brief

Prep 5 mins

Cook: 25 mins

Total: 30 mins

Servings: 4

Yield: 4 servings

Pumpkin Potato Mash Recipe

Ingredients

2 ½ large potatoes

peeled

⅔ cup pumpkin puree

½ cup coconut milk

2 tablespoons butter

salt and ground black pepper to taste

1 pinch garlic powder

or to taste

1 pinch dried rosemary

or to taste

Side Dish

Directions

Step 1

Place potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender about 20 minutes. Drain. Add pumpkin puree coconut milk butter salt pepper garlic powder and rosemary; mash.

Nutritional Information

Pumpkin Potato Mash Recipe

Servings Per Recipe:4

Calories: 294

% Daily Value *

Protein: 5.6g 11%

Carbohydrates: 43.4g 14%

Dietary Fiber: 6g 24%

Sugars: 2.3g

Fat: 12.1g 19%

Saturated Fat: 9.1g 45%

Cholesterol: 15.3mg 5%

Vitamin A Iu: 2228.3IU 45%

Niacin Equivalents: 4.2mg 32%

Vitamin B6: 0.7mg 45%

Vitamin C: 47.8mg 80%

Folate: 45.5mcg 11%

Calcium: 44mg 4%

Iron: 3mg 17%

Magnesium: 70.6mg 25%

Potassium: 1133.8mg 32%

Sodium: 97.8mg 4%

Thiamin: 0.2mg 23%

Calories From Fat: 108.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.