Cardamom Chicken with Salt and Pepper Crust Recipe

Recipesfull introduces to you: Chicken Thigh Recipes. (Cardamom Chicken with Salt and Pepper Crust Recipe). Don't be turned off by the idea of 'just' salt and pepper. The marinade is intense with flavor, but it's the final seasoning of simple salt and pepper that really makes it delicious. Gotta use Kosher salt and freshly ground pepper here, please don't bother with the regular stuff. Such a difference.

Brief

Prep 10 mins

Cook: 45 mins

Additional: 4hrs

Total: 4hrs55 mins

Servings: 6

Yield: 6 servings

Cardamom Chicken with Salt and Pepper Crust Recipe

Ingredients

4 cloves garlic

crushed

3 tablespoons soy sauce

2 tablespoons rice vinegar

2 teaspoons honey

¼ teaspoon ground cardamom

6 chicken thighs

¾ teaspoon kosher salt

¾ teaspoon freshly ground black pepper

Meat and Poultry

Directions

Step 1

Place the garlic soy sauce rice vinegar honey and cardamom in a resealable plastic bag. Place chicken thighs in the bag and squeeze to coat. Press out most of the air and seal the bag. Marinate in the refrigerator for 4 to 5 hours.

Step 2

Preheat the oven to 400 degrees F (200 degrees C). Remove the chicken from the marinade and discard the marinade. Place chicken on a broiling pan or baking sheet. Season with kosher salt and freshly ground black pepper.

Step 3

Roast in the oven for 40 minutes or until chicken is browned and crisp and cooked through.

Nutritional Information

Cardamom Chicken with Salt and Pepper Crust Recipe

Servings Per Recipe:6

Calories: 171.3

% Daily Value *

Protein: 16.5g 33%

Carbohydrates: 3.5g 1%

Dietary Fiber: 0.2g 1%

Sugars: 2.2g

Fat: 9.8g 15%

Saturated Fat: 2.7g 14%

Cholesterol: 58.6mg 20%

Vitamin A Iu: 104.9IU 2%

Niacin Equivalents: 7.3mg 56%

Vitamin B6: 0.2mg 15%

Vitamin C: 0.7mg 1%

Folate: 5.7mcg 1%

Calcium: 14.3mg 1%

Iron: 1.1mg 6%

Magnesium: 18.5mg 7%

Potassium: 170.7mg 5%

Sodium: 744.4mg 30%

Calories From Fat: 88

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.