Caribbean Canadian Glazed Chicken Recipe

Recipesfull introduces to you: Popular Recipes. (Caribbean Canadian Glazed Chicken Recipe). Chicken pieces of your choice marinated in a golden glaze of molasses, pineapple juice, rum, mustard, garlic and ketchup; then baked, brushed and broiled to sun-kissed perfection! I have just come back from a holiday in the Caribbean, so I was inspired to create a 'taste of the sun'. Enjoy!

Brief

Prep 30 mins

Cook: 1hr

Total: 1hr30 mins

Servings: 4

Yield: 4 servings

Caribbean Canadian Glazed Chicken Recipe

Ingredients

½ cup ketchup

4 tablespoons unsweetened pineapple juice

4 tablespoons molasses

2 tablespoons dark rum

2 tablespoons prepared Dijon-style mustard

2 cloves garlic

chopped

salt and pepper to taste

8 chicken thighs

Meat and Poultry

Directions

Step 1

To Make Glaze: In a medium bowl combine the ketchup pineapple juice molasses rum mustard and garlic. Season with salt and pepper to taste and mix well.

Step 2

Place chicken pieces in a lightly oiled 9x13 inch baking dish; brush both sides with prepared glaze using about 1/2 of the glaze. Cover dish and refrigerate to marinate for at least 2 hours or overnight. Also refrigerate remaining glaze.

Step 3

Preheat oven to 375 degrees F (190 degrees C).

Step 4

Lightly brush chicken pieces on one side with some of the reserved glaze and bake uncovered in preheated oven for about 25 minutes. Turn pieces brush with remaining glaze and bake for another 25 minutes or until chicken is tender.

Step 5

Preheat oven to broil.

Step 6

Put chicken under broiler and lightly brown on both sides about 2 to 3 minutes each side. (Note: Watch chicken carefully as this 'sugary' glaze burns easily!)

Nutritional Information

Caribbean Canadian Glazed Chicken Recipe

Servings Per Recipe:4

Calories: 519.4

% Daily Value *

Protein: 33.1g 66%

Carbohydrates: 26.6g 9%

Dietary Fiber: 0.2g 1%

Sugars: 19.5g

Fat: 28.8g 44%

Saturated Fat: 8.2g 41%

Cholesterol: 157.9mg 53%

Vitamin A Iu: 553.4IU 11%

Niacin Equivalents: 11mg 84%

Vitamin B6: 0.7mg 44%

Vitamin C: 10.9mg 18%

Folate: 19mcg 5%

Calcium: 70mg 7%

Iron: 3mg 17%

Magnesium: 94mg 34%

Potassium: 795mg 22%

Sodium: 672.6mg 27%

Thiamin: 0.2mg 16%

Calories From Fat: 259.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.