Cashew Chicken Bake Recipe

Recipesfull introduces to you: Chicken Breast Recipes. (Cashew Chicken Bake Recipe). This cashew chicken bake is a simple, one-dish dinner packed with protein and vegetables. A healthy, gluten-free meal the whole family will love! Garnish with green onions.

Brief

Prep 25 mins

Cook: 55 mins

Total: 1hr20 mins

Servings: 4

Yield: 4 servings

Cashew Chicken Bake Recipe

Ingredients

cooking spray

½ cup brown rice

1 cup diced celery

1 red bell pepper

diced

1 green bell pepper

diced

3 skinless

boneless chicken breasts

cut into 1-inch pieces

1 cup water

2 tablespoons gluten-free soy sauce (tamari)

1 tablespoon rice vinegar

1 tablespoon minced garlic

1 ½ teaspoons minced ginger

½ teaspoon ground cumin

½ teaspoon ground black pepper

¼ teaspoon salt

1 (8 ounce) can sliced water chestnuts

drained

1 cup cashews

Meat and Poultry

Directions

Step 1

Preheat oven to 375 degrees F (190 degrees C). Grease a large casserole dish with cooking spray.

Step 2

Spread brown rice at the bottom of the casserole dish. Layer celery red bell pepper and green pepper on top. Top with chicken.

Step 3

Mix water soy sauce rice vinegar garlic ginger cumin pepper and salt in a small bowl. Pour over chicken. Arrange water chestnuts on top.

Step 4

Bake in the preheated oven until chicken is tender about 45 minutes. Add cashews. Continue baking until browned about 10 minutes more.

Nutritional Information

Cashew Chicken Bake Recipe

Servings Per Recipe:4

Calories: 428

% Daily Value *

Protein: 26g 52%

Carbohydrates: 41.8g 14%

Dietary Fiber: 5g 20%

Sugars: 5.8g

Fat: 18.6g 29%

Saturated Fat: 3.8g 19%

Cholesterol: 43.9mg 15%

Vitamin A Iu: 1191.4IU 24%

Niacin Equivalents: 12.7mg 98%

Vitamin B6: 0.7mg 44%

Vitamin C: 64.3mg 107%

Folate: 62.7mcg 16%

Calcium: 61.1mg 6%

Iron: 4.3mg 24%

Magnesium: 155.8mg 56%

Potassium: 661.7mg 19%

Sodium: 937.5mg 38%

Thiamin: 0.3mg 26%

Calories From Fat: 167.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.