Tangy Cereal-Coated Chicken Recipe

Recipesfull introduces to you: Popular Recipes. (Tangy Cereal-Coated Chicken Recipe). A low-fat, delicious, and easy way to fix oven-fried chicken.

Brief

Prep 25 mins

Cook: 45 mins

Additional: 2hrs

Total: 3hrs10 mins

Servings: 4

Yield: 4 servings

Tangy Cereal-Coated Chicken Recipe

Ingredients

½ cup orange juice

1 teaspoon ground ginger

2 tablespoons honey

1 teaspoon Dijon-style prepared mustard

salt and pepper to taste

4 skinless

boneless chicken breasts

2 cups crushed buttery round crackers

¼ cup wheat and barley nugget cereal (e.g. Grape-Nuts™)

1 tablespoon all-purpose flour

4 tablespoons orange marmalade

warmed

Meat and Poultry

Directions

Step 1

To Make Marinade: Combine the orange juice ginger honey mustard salt and pepper to taste in a glass or stainless steel mixing bowl. Mix the marinade until well combined; add chicken pieces and turn to coat. Cover dish and refrigerate for at least 2 hours to marinate.

Step 2

Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x13-inch baking dish.

Step 3

In a resealable plastic bag mix together the crushed crackers Grape-Nuts® and flour. Rinse chicken and pat semi-dry. Dredge in cracker mixture to coat and place in baking dish. Bake in the preheated oven for 40 to 45 minutes.

Step 4

Remove the chicken from the oven and preheat the oven's broiler.

Step 5

Brush each chicken piece with a light coating of marmalade. Return the baking dish to the oven and place it under the broiler for 3 minutes.

Nutritional Information

Tangy Cereal-Coated Chicken Recipe

Servings Per Recipe:4

Calories: 415.8

% Daily Value *

Protein: 30.4g 61%

Carbohydrates: 50.8g 16%

Dietary Fiber: 1.6g 6%

Sugars: 25.9g

Fat: 10.1g 16%

Saturated Fat: 2.1g 10%

Cholesterol: 68.4mg 23%

Vitamin A Iu: 192.8IU 4%

Niacin Equivalents: 20.9mg 161%

Vitamin B6: 0.7mg 46%

Vitamin C: 18mg 30%

Folate: 32.1mcg 8%

Calcium: 48mg 5%

Iron: 4.4mg 24%

Magnesium: 45.5mg 16%

Potassium: 406mg 11%

Sodium: 438.7mg 18%

Thiamin: 0.2mg 17%

Calories From Fat: 91

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.