Catfish Etouffee Recipe

Recipesfull introduces to you: Popular Recipes. (Catfish Etouffee Recipe). This will settle that Cajun craving. My husband asks for this repeatedly. He never gets tired of it!!

Brief

Prep 20 mins

Cook: 40 mins

Total: 1hr

Servings: 8

Yield: 8 servings

Catfish Etouffee Recipe

Ingredients

1 cup enriched white rice

2 cups water

4 tablespoons brown roux

1 cup chopped onion

½ cup chopped green bell pepper

1 teaspoon minced garlic

2 cups beef broth

1 pound tomatoes

coarsely chopped

1 tablespoon lemon juice

1 tablespoon Worcestershire sauce

1 bay leaf

1 teaspoon ground black pepper

¼ teaspoon dried thyme

2 teaspoons salt

2 pounds catfish fillets

cut into 1 inch pieces

¼ cup chopped fresh parsley

red pepper flakes (to taste)

Soup, Stew and Chili

Directions

Step 1

Combine rice and water in a small saucepan. Bring to a boil reduce heat to low and simmer for 15 to 20 minutes or until done.

Step 2

In a large saucepan warm roux over medium heat. Stir in onion green bell pepper and garlic; cook for about 5 minutes or until soft. Stir in broth and tomatoes. Season with lemon juice Worcestershire sauce bay leaf black pepper thyme and salt. Reduce heat to low cover and simmer for 30 minutes.

Step 3

Stir in catfish and parsley. Simmer partially covered for 10 minutes or until fish flakes easily with a fork.

Step 4

Stir in 2 cups cooked white rice and season with red pepper flakes. Serve.

Nutritional Information

Catfish Etouffee Recipe

Servings Per Recipe:8

Calories: 306.3

% Daily Value *

Protein: 21.8g 44%

Carbohydrates: 31g 10%

Dietary Fiber: 1.7g 7%

Sugars: 3g

Fat: 10.1g 16%

Saturated Fat: 2.7g 14%

Cholesterol: 55mg 18%

Vitamin A Iu: 884.1IU 18%

Niacin Equivalents: 8.4mg 65%

Vitamin B6: 0.4mg 25%

Vitamin C: 21mg 35%

Folate: 70.1mcg 18%

Calcium: 42.7mg 4%

Iron: 2.1mg 12%

Magnesium: 48.1mg 17%

Potassium: 628.3mg 18%

Sodium: 889.9mg 36%

Thiamin: 0.6mg 58%

Calories From Fat: 90.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.