Cauliflower Mac and Cheese Bake Recipe

Recipesfull introduces to you: Popular Recipes. (Cauliflower Mac and Cheese Bake Recipe). Replace macaroni with cauliflower in our twist on a classic Mac and Cheese. Our imposter pasta is sure to become a new family favourite.

Brief

Prep 20 mins

Additional: 25 mins

Total: 45 mins

Servings: 6

Yield: 6 servings, 1 cup each

Cauliflower Mac and Cheese Bake Recipe

Ingredients

6 cups small cauliflower florets

3 tablespoons non-hydrogenated margarine

divided

1 onion

chopped

⅓ cup flour

2 teaspoons dry mustard

2 ½ cups milk

1 ½ cups CRACKER BARREL Shredded Double Cheddar Cheese

divided

⅓ cup KRAFT 100% Parmesan Aged Grated Cheese

divided

½ cup panko bread crumbs

Tips

Directions

Step 1

Heat oven to 375 degrees F (190 degrees C).

Step 2

Cook cauliflower in boiling water in large saucepan 4 minutes; drain well.

Step 3

Melt 2 Tbsp. margarine in large saucepan on medium heat. Add onions; cook and stir 3 minutes or until crisp-tender. Stir in flour and mustard; cook and stir 1 minute. Whisk in milk; cook 5 minutes or until thickened stirring frequently. Remove from heat. Add 1-1/4 cups Cheddar and 3 Tbsp. Parmesan; stir until Cheddar is melted. Add cauliflower; stir to evenly coat. Spoon into 2.5-L casserole dish sprayed with cooking spray.

Step 4

Microwave remaining margarine in medium microwaveable bowl on HIGH 30 sec. or until melted. Stir in bread crumbs and remaining Parmesan; sprinkle over cauliflower mixture.

Step 5

Bake 20 to 25 minutes or until heated through topping with remaining Cheddar for the last 5 minutes.

Nutritional Information

Cauliflower Mac and Cheese Bake Recipe

Servings Per Recipe:6

Calories: 320.7

% Daily Value *

Protein: 16.2g 32%

Carbohydrates: 25.4g 8%

Dietary Fiber: 3.4g 14%

Sugars: 8.8g

Fat: 18.7g 29%

Saturated Fat: 9.7g 48%

Cholesterol: 22.6mg 8%

Vitamin A Iu: 441.4IU 9%

Niacin Equivalents: 2.4mg 18%

Vitamin B6: 0.3mg 19%

Vitamin C: 49.4mg 82%

Folate: 82mcg 21%

Calcium: 154.9mg 16%

Iron: 1mg 5%

Magnesium: 31.7mg 11%

Potassium: 520.9mg 15%

Sodium: 460.5mg 18%

Thiamin: 0.2mg 17%

Calories From Fat: 168.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.