Chardonnay Chicken Symphony Recipe

Recipesfull introduces to you: Chicken Recipes. (Chardonnay Chicken Symphony Recipe). A flavorful combination of chicken, Chardonnay, olives, mushrooms, artichoke, and spices for a delightful meal with your sweetheart. Serve promptly while warm as a main dish or optionally over a bed of couscous.

Brief

Prep 15 mins

Cook: 15 mins

Total: 30 mins

Servings: 3

Yield: 6 chicken tenders

Chardonnay Chicken Symphony Recipe

Ingredients

1 tablespoon olive oil

1 teaspoon salt-free garlic and herb seasoning blend (such as Mrs. Dash®)

¼ teaspoon garlic powder

1 pinch ground black pepper

6 boneless

skinless chicken breast tenders

1 cup dry Chardonnay

1 (7 ounce) can portobello mushrooms

drained

1 (6 ounce) jar marinated artichoke hearts

drained

1 (2.5 ounce) can black olives

drained

½ teaspoon capers

Meat and Poultry

Directions

Step 1

Heat olive oil in a skillet over medium heat.

Step 2

Sprinkle salt-free seasoning garlic powder and black pepper over both sides of the chicken. Add chicken to the hot skillet; cook for 2 1/2 minutes per side.

Step 3

Stir Chardonnay mushrooms artichoke hearts and olives into the skillet. Cook and stir turning chicken periodically until no longer pink in the center and the juices run clear 7 to 10 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Step 4

Add capers to the skillet reduce heat and simmer 3 minutes more.

Nutritional Information

Chardonnay Chicken Symphony Recipe

Servings Per Recipe:3

Calories: 340.7

% Daily Value *

Protein: 28.2g 56%

Carbohydrates: 13.7g 4%

Dietary Fiber: 4.4g 18%

Sugars: 2.1g

Fat: 13.7g 21%

Saturated Fat: 1.9g 10%

Cholesterol: 67mg 22%

Vitamin A Iu: 112.6IU 2%

Niacin Equivalents: 17.1mg 131%

Vitamin B6: 0.6mg 35%

Vitamin C: 12.3mg 21%

Folate: 11.8mcg 3%

Calcium: 48.9mg 5%

Iron: 2.5mg 14%

Magnesium: 42.8mg 15%

Potassium: 355.6mg 10%

Sodium: 768mg 31%

Thiamin: 0.1mg 12%

Calories From Fat: 123

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.