Cajun Chicken and Rice Recipe

Recipesfull introduces to you: Popular Recipes. (Cajun Chicken and Rice Recipe). Mixed nuts add a savory richness to this spicy stovetop chicken dish that's served over Spanish rice.

Brief

Prep 15 mins

Cook: 20 mins

Total: 35 mins

Servings: 4

Yield: 4 servings

Cajun Chicken and Rice Recipe

Ingredients

1 (6.8 ounce) package Spanish rice mix

1 tablespoon all-purpose flour

1 teaspoon poultry seasoning

¾ teaspoon garlic powder

½ teaspoon paprika

¼ teaspoon black pepper

¼ teaspoon cayenne pepper

2 tablespoons margarine

3 skinless

boneless chicken breast halves

cut into bite size pieces

1 cup mixed nuts

Meat and Poultry

Directions

Step 1

Prepare Spanish rice mix according to package directions. Keep warm.

Step 2

Meanwhile combine the flour poultry seasoning garlic powder paprika black pepper and cayenne pepper in a large bowl. Toss the chicken pieces in the seasoned flour to coat.

Step 3

Heat the margarine in a large skillet over medium-high heat. Add the chicken and cook until lightly browned and almost cooked through. Stir the nuts into the chicken; cook and stir until the chicken is cooked through and no longer pink in the middle. Serve chicken on top of prepared Spanish rice.

Nutritional Information

Cajun Chicken and Rice Recipe

Servings Per Recipe:4

Calories: 399

% Daily Value *

Protein: 25g 50%

Carbohydrates: 19.4g 6%

Dietary Fiber: 4g 16%

Sugars: 1.8g

Fat: 25.8g 40%

Saturated Fat: 4g 20%

Cholesterol: 48.5mg 16%

Vitamin A Iu: 680.6IU 14%

Niacin Equivalents: 15mg 116%

Vitamin B6: 0.5mg 34%

Vitamin C: 8mg 13%

Folate: 27.9mcg 7%

Calcium: 54.7mg 6%

Iron: 2.7mg 15%

Magnesium: 104mg 37%

Potassium: 480.3mg 14%

Sodium: 392.3mg 16%

Thiamin: 0.1mg 13%

Calories From Fat: 232.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.