Perfect Baked Jerk Chicken Recipe

Recipesfull introduces to you: Chicken Recipes. (Perfect Baked Jerk Chicken Recipe). I was on the hunt for a perfect jerk seasoning, not too sweet, not too spicy. I finally perfected my own. Hope you like it!

Brief

Prep 15 mins

Cook: 1hr25 mins

Additional: 2hrs

Total: 3hrs40 mins

Servings: 6

Yield: 1 whole chicken

Perfect Baked Jerk Chicken Recipe

Ingredients

1 teaspoon salt

or to taste

1 teaspoon ground allspice

1 teaspoon packed brown sugar

1 teaspoon onion powder

½ teaspoon dried minced garlic

½ teaspoon ground nutmeg

½ teaspoon black pepper

½ teaspoon ground ginger

¼ teaspoon cayenne pepper

¼ teaspoon ground cinnamon

¼ teaspoon dried thyme leaves

1 (2 to 3 pound) whole chicken

cut into pieces

¼ cup vegetable oil

Dinner

Directions

Step 1

Make the jerk rub by combining the salt allspice brown sugar onion powder garlic nutmeg pepper ginger cayenne pepper cinnamon and thyme. Toss the chicken pieces with the spice mixture then cover and marinate in the refrigerator 2 to 4 hours.

Step 2

Preheat oven to 350 degrees F (175 degrees C). Pour the vegetable oil into a 9x13 inch baking dish.

Step 3

Place the chicken pieces skin-side up into the baking dish. Bake in the preheated oven for 1 hour 20 minutes until no longer pink near the bone. Turn the oven on to broil and cook until the skin crisps 2 to 5 minutes.

Nutritional Information

Perfect Baked Jerk Chicken Recipe

Servings Per Recipe:6

Calories: 571.7

% Daily Value *

Protein: 21.8g 44%

Carbohydrates: 2g 1%

Dietary Fiber: 0.3g 1%

Sugars: 1g

Fat: 52.5g 81%

Saturated Fat: 13.6g 68%

Cholesterol: 88.3mg 29%

Vitamin A Iu: 315.1IU 6%

Niacin Equivalents: 8.8mg 68%

Vitamin B6: 0.1mg 7%

Vitamin C: 0.3mg 1%

Folate: 3.3mcg 1%

Calcium: 23mg 2%

Iron: 1.8mg 10%

Magnesium: 18.3mg 7%

Potassium: 163.2mg 5%

Sodium: 457.6mg 18%

Calories From Fat: 472.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.