Cheezy Tomato Chops Recipe

Recipesfull introduces to you: Popular Recipes. (Cheezy Tomato Chops Recipe). Seasoned boneless pork chops, topped with fresh tomato slices and melted Monterey Jack cheese, then garnished with fresh parsley.

Brief

Prep 15 mins

Cook: 25 mins

Total: 40 mins

Servings: 8

Yield: 8 servings

Cheezy Tomato Chops Recipe

Ingredients

¼ cup vegetable oil

8 boneless pork chops

2 teaspoons minced garlic

2 teaspoons dried onion flakes

2 teaspoons seasoned salt

3 tomatoes

thickly sliced

1 (8 ounce) package Monterey Jack cheese

cut into 16 slices

8 sprigs fresh parsley

Main Dish

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C). Lightly grease a medium baking dish.

Step 2

Heat the oil in a skillet over medium heat. Place pork chops in the skillet and top with garlic and onion. Sprinkle with seasoned salt. Cook chops 5 minutes on each side or until done. Drain grease and transfer chops to the prepared baking dish. Top each chop with a tomato slice and 2 slices cheese.

Step 3

Cover and bake 15 minutes in the preheated oven. Garnish with parsley to serve.

Nutritional Information

Cheezy Tomato Chops Recipe

Servings Per Recipe:8

Calories: 289.7

% Daily Value *

Protein: 22.2g 44%

Carbohydrates: 4.5g 2%

Dietary Fiber: 1.5g 6%

Sugars: 1.7g

Fat: 20.5g 32%

Saturated Fat: 8.1g 41%

Cholesterol: 63.2mg 21%

Vitamin A Iu: 3021.6IU 60%

Niacin Equivalents: 9.1mg 70%

Vitamin B6: 0.5mg 29%

Vitamin C: 43.6mg 73%

Folate: 55.1mcg 14%

Calcium: 262.6mg 26%

Iron: 2.4mg 14%

Magnesium: 41.2mg 15%

Potassium: 487.2mg 14%

Sodium: 420.7mg 17%

Thiamin: 0.5mg 51%

Calories From Fat: 184.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.