Overnight Caramel Gingerbread Oats Recipe

Recipesfull introduces to you: Overnight Oat Recipes. (Overnight Caramel Gingerbread Oats Recipe). Using a high-protein drink like Premier Protein® Salted Caramel and gingerbread morphs this regular overnight oats into the flavors of fall. I find adding the spices overnight dilutes the flavors, so I suggest waiting to add most of the spices before serving.

Brief

Prep 5 mins

Cook: 5 mins

Additional: 8hrs

Total: 8hrs10 mins

Servings: 1

Yield: 1 jar

Overnight Caramel Gingerbread Oats Recipe

Ingredients

1 tablespoon butter

¼ pear

chopped

2 tablespoons chopped walnuts

½ teaspoon ground cinnamon

divided

6 ounces caramel-flavored protein shake (such as Premier Protein®)

½ cup rolled oats

2 teaspoons pumpkin pie spice

½ teaspoon ground ginger

Breakfast and Brunch

Directions

Step 1

Melt butter in a small pan over medium heat. Saute pear walnuts and 1/4 teaspoon cinnamon until pear softens about 5 minutes. Remove from heat and let cool.

Step 2

Combine protein drink and oats in a small Mason jar. Mix in cooled pear and walnuts. Seal and refrigerate 8 hours to overnight.

Step 3

Add pumpkin spice ginger and remaining cinnamon to the oats the following morning. Stir to combine.

Nutritional Information

Overnight Caramel Gingerbread Oats Recipe

Servings Per Recipe:1

Calories: 477.4

% Daily Value *

Protein: 23.9g 48%

Carbohydrates: 42.4g 14%

Dietary Fiber: 8.6g 35%

Sugars: 5.2g

Fat: 25.9g 40%

Saturated Fat: 9.4g 47%

Cholesterol: 43.6mg 15%

Vitamin A Iu: 381IU 8%

Niacin Equivalents: 2.5mg 19%

Vitamin B6: 0.2mg 10%

Vitamin C: 2.8mg 5%

Folate: 33mcg 8%

Calcium: 78.5mg 8%

Iron: 3.1mg 17%

Magnesium: 89.4mg 32%

Potassium: 304.3mg 9%

Sodium: 275.3mg 11%

Thiamin: 0.4mg 36%

addedsugar: 0.5g

Calories From Fat: 233.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.