Protein: 8.2g 16%
Carbohydrates: 41.7g 14%
Dietary Fiber: 1.7g 7%
Sugars: 1g
Fat: 0.9g 1%
Saturated Fat: 0.1g 1%
Cholesterol: 0.2mg
Vitamin A Iu: 24.4IU 1%
Niacin Equivalents: 5.6mg 43%
Vitamin B6: 0.1mg 3%
Vitamin C: 0.1mg
Folate: 142.1mcg 36%
Calcium: 22.6mg 2%
Iron: 2.8mg 16%
Magnesium: 15.9mg 6%
Potassium: 112.4mg 3%
Sodium: 474mg 19%
Thiamin: 0.3mg 35%
Calories From Fat: 7.8