Protein: 4.8g 10%
Carbohydrates: 37.2g 12%
Dietary Fiber: 5.5g 22%
Sugars: 2.8g
Fat: 0.8g 1%
Saturated Fat: 0.1g 1%
Niacin Equivalents: 2.7mg 21%
Vitamin B6: 0.1mg 7%
Folate: 56.7mcg 14%
Calcium: 12.1mg 1%
Iron: 1.4mg 8%
Magnesium: 29.6mg 11%
Potassium: 154mg 4%
Sodium: 483.4mg 19%
Thiamin: 0.2mg 21%
Calories From Fat: 6.9