Chicken Sausage Heroes Recipe

Recipesfull introduces to you: Chicken Recipes. (Chicken Sausage Heroes Recipe). These wonderful homemade heroes are very popular with everyone. To save yourself hassel, you can always make up the sausage the day before for quick assembling. Feel free to substitute pork for the chicken. If desired, slip opened loaf under broiler for 3-5 minutes until cheese is melted.

Brief

Prep 20 mins

Cook: 25 mins

Total: 45 mins

Servings: 8

Yield: 8 servings

Chicken Sausage Heroes Recipe

Ingredients

1 pound ground chicken

¼ cup grated Parmesan cheese

½ cup dry bread crumbs

½ cup oil-packed sun-dried tomatoes

drained and diced

½ cup chopped Italian flat leaf parsley

1 teaspoon fennel seeds

¼ teaspoon freshly ground black pepper

1 ¼ teaspoons salt

divided

2 tablespoons olive oil

divided

1 large sweet onion

sliced

3 cloves garlic

slivered

1 green bell pepper

cut into strips

1 tablespoon red bell pepper

cut into strips

2 tablespoons red wine vinegar

1 (1 pound) loaf Italian bread

cut in half lengthwise

4 (1 ounce) slices provolone cheese

Dinner

Directions

Step 1

In a bowl mix the ground chicken Parmesan cheese bread crumbs sun-dried tomatoes parsley fennel seeds pepper and 3/4 teaspoon salt. Form into 8 links.

Step 2

Heat 1 tablespoon olive oil in a skillet and cook the sausage links 10 minutes or until the chicken is no longer pink and juices run clear.

Step 3

Heat remaining 1 tablespoon olive oil in a separate skillet over medium heat and saute the onion and garlic about 5 minutes until tender. Stir in the green bell pepper and red bell pepper. Cook and stir about 5 minutes until tender. Sprinkle with vinegar and season with remaining 1/2 teaspoon salt.

Step 4

Place sausages on the bottom of the loaf of bread cover with the vegetables and layer with provolone cheese. Form a long sandwich by replacing the top of the loaf and cut into slices to serve.

Nutritional Information

Chicken Sausage Heroes Recipe

Servings Per Recipe:8

Calories: 514.2

% Daily Value *

Protein: 17.4g 35%

Carbohydrates: 85.5g 28%

Dietary Fiber: 7.6g 30%

Sugars: 16.1g

Fat: 13.2g 20%

Saturated Fat: 4.1g 21%

Cholesterol: 12.5mg 4%

Vitamin A Iu: 584.9IU 12%

Niacin Equivalents: 5.6mg 43%

Vitamin B6: 0.1mg 7%

Vitamin C: 22mg 37%

Folate: 128.9mcg 32%

Calcium: 264.2mg 26%

Iron: 3.9mg 22%

Magnesium: 34.3mg 12%

Potassium: 273.2mg 8%

Sodium: 1197.9mg 48%

Thiamin: 0.4mg 35%

Calories From Fat: 119

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.