Chicken and Two Bean Chili Recipe

Recipesfull introduces to you: Chicken Recipes. (Chicken and Two Bean Chili Recipe). An awesome change from the traditional beef chili! I made this for my husband for the first time and he went back for seconds!

Brief

Prep 20 mins

Cook: 3hrs35 mins

Total: 3hrs55 mins

Servings: 8

Yield: 8 servings

Chicken and Two Bean Chili Recipe

Ingredients

2 chicken breasts

cut into chunks

1 tablespoon olive oil

⅓ red onion

chopped

3 cloves garlic

minced

1 (15 ounce) can black beans

drained

1 (14.5 ounce) can great Northern beans

drained

2 (14.5 ounce) cans diced tomatoes with green chile peppers

1 (14 ounce) can tomato sauce

½ cup chicken stock

½ cup brown sugar

½ cup frozen corn

¼ cup white vinegar

3 tablespoons chili powder

3 tablespoons ground cumin

2 tablespoons dried cilantro

Dash of salt

1 pinch cayenne pepper

½ green bell peppers

diced

½ red bell pepper

diced

½ yellow bell pepper

diced

Dinner

Directions

Step 1

Fill a large pot with lightly-salted water and bring to a boil. Boil the chicken until no longer pink in the center and the juices run clear 7 to 10 minutes. Drain the chicken and place in a slow cooker.

Step 2

Heat the olive oil in a skillet over medium heat. Brown the onion and garlic in the hot oil 5 to 7 minutes; scrape into the slow cooker.

Step 3

Add the black beans great Northern beans tomatoes with green chiles tomato sauce chicken stock brown sugar corn vinegar chili powder cumin cilantro salt and cayenne pepper to the slow cooker. Cook on High until the beans are tender 3 to 4 hours. Stir the diced green red and yellow bell peppers into the chili and cook another 20 minutes.

Nutritional Information

Chicken and Two Bean Chili Recipe

Servings Per Recipe:8

Calories: 219.1

% Daily Value *

Protein: 12.2g 24%

Carbohydrates: 37.6g 12%

Dietary Fiber: 6.2g 25%

Sugars: 16.9g

Fat: 3.8g 6%

Saturated Fat: 0.6g 3%

Cholesterol: 14.7mg 5%

Vitamin A Iu: 1816IU 36%

Niacin Equivalents: 5.8mg 45%

Vitamin B6: 0.5mg 30%

Vitamin C: 45.6mg 76%

Folate: 71.6mcg 18%

Calcium: 108.4mg 11%

Iron: 4.1mg 23%

Magnesium: 72.4mg 26%

Potassium: 700.4mg 20%

Sodium: 813.1mg 33%

Thiamin: 0.2mg 20%

Calories From Fat: 34.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.