Broccoli and Chicken Stir-Fry Recipe

Recipesfull introduces to you: Chicken Recipes. (Broccoli and Chicken Stir-Fry Recipe). Made up. Serve with rice.

Brief

Prep 15 mins

Cook: 20 mins

Total: 35 mins

Servings: 3

Yield: 3 servings

Broccoli and Chicken Stir-Fry Recipe

Ingredients

⅔ cup soy sauce

¼ cup brown sugar

½ teaspoon ground ginger

1 pinch red pepper flakes

or to taste

2 tablespoons water

2 tablespoons cornstarch

2 teaspoons vegetable oil

or to taste

3 skinless

boneless chicken breast halves

cut into chunks

1 onion

sliced

3 cups broccoli florets

Dinner

Directions

Step 1

Stir soy sauce brown sugar ginger and red pepper flakes together in a bowl to dissolve sugar into the liquid. Mix water and cornstarch together in a small bowl; stir with a whisk until cornstarch dissolves completely.

Step 2

Heat oil in a large skillet over high heat. Fry chicken and onion in hot oil until the chicken is no longer pink in the center and the onion is tender 5 to 7 minutes. Stir broccoli with the chicken and onion; saute until the broccoli is hot about 5 minutes. Push the chicken and vegetables mixture to the side of the skillet.

Step 3

Pour the soy sauce mixture into the vacant part of the skillet. Stir the cornstarch slurry into the soy sauce mixture until the color is consistent. Move the chicken and vegetables back into the center to the pan; saute until the sauce thickens and coats the chicken and vegetables about 5 minutes more.

Nutritional Information

Broccoli and Chicken Stir-Fry Recipe

Servings Per Recipe:3

Calories: 356.1

% Daily Value *

Protein: 33.4g 67%

Carbohydrates: 40.7g 13%

Dietary Fiber: 4.1g 17%

Sugars: 23.5g

Fat: 7.2g 11%

Saturated Fat: 1.6g 8%

Cholesterol: 71.9mg 24%

Vitamin A Iu: 596.1IU 12%

Niacin Equivalents: 20.2mg 156%

Vitamin B6: 0.8mg 53%

Vitamin C: 84.2mg 140%

Folate: 81.3mcg 20%

Calcium: 98.3mg 10%

Iron: 3mg 17%

Magnesium: 77.6mg 28%

Potassium: 760.1mg 21%

Sodium: 3307.3mg 132%

Thiamin: 0.2mg 17%

Calories From Fat: 64.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.