Chickpea Curry Recipe

Recipesfull introduces to you: Vegan Recipes. (Chickpea Curry Recipe). We usually recommend preparing the beans at home, but using canned chickpeas allows for a fast, convenient dish.

Brief

Prep 10 mins

Cook: 30 mins

Total: 40 mins

Servings: 8

Yield: 8 servings

Chickpea Curry Recipe

Ingredients

2 tablespoons vegetable oil

2 onions

minced

2 cloves garlic

minced

2 teaspoons fresh ginger root

finely chopped

6 whole cloves

2 (2 inch) sticks cinnamon

crushed

1 teaspoon ground cumin

1 teaspoon ground coriander

salt

1 teaspoon cayenne pepper

1 teaspoon ground turmeric

2 (15 ounce) cans garbanzo beans

1 cup chopped fresh cilantro

Chapati (East African Bread)

Tips

Directions

Step 1

Heat oil in a large frying pan over medium heat and fry onions until tender.

Step 2

Stir in garlic ginger cloves cinnamon cumin coriander salt cayenne and turmeric. Cook for 1 minute over medium heat stirring constantly. Mix in garbanzo beans and their liquid. Continue to cook and stir until all ingredients are well blended and heated through. Remove from heat. Stir in cilantro just before serving reserving 1 tablespoon for garnish.

Nutritional Information

Chickpea Curry Recipe

Servings Per Recipe:8

Calories: 134.7

% Daily Value *

Protein: 4.1g 8%

Carbohydrates: 20.5g 7%

Dietary Fiber: 4.6g 18%

Sugars: 1.3g

Fat: 4.5g 7%

Saturated Fat: 0.7g 3%

Vitamin A Iu: 505.6IU 10%

Niacin Equivalents: 0.9mg 7%

Vitamin B6: 0.4mg 25%

Vitamin C: 6.8mg 11%

Folate: 56.2mcg 14%

Calcium: 50.8mg 5%

Iron: 1.6mg 9%

Magnesium: 27.9mg 10%

Potassium: 217.5mg 6%

Sodium: 288.7mg 12%

Calories From Fat: 40.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.