Chilled Cucumber and Wood Ear Mushroom Salad Recipe

Recipesfull introduces to you: Cucumber Salad Recipes. (Chilled Cucumber and Wood Ear Mushroom Salad Recipe). Nutritionally boost your day with this chilled cucumber and wood ear mushroom salad. It's an effective way of getting flavor and nutrients rolled up into one meal. Wood ear mushroom, commonly sold in Asian markets, is a dear ingredient-mate of the cucumber in the cooking of this tantalizing salad.

Brief

Prep 5 mins

Cook: 2 mins

Additional: 1hr15 mins

Total: 1hr22 mins

Servings: 2

Yield: 2 servings

Chilled Cucumber and Wood Ear Mushroom Salad Recipe

Ingredients

½ ounce dried wood ear mushrooms

1 tablespoon lime juice

1 tablespoon light soy sauce

1 tablespoon sesame oil

1 teaspoon grated ginger

1 teaspoon palm sugar

½ teaspoon chopped Thai chile pepper

1 Japanese cucumber

thinly sliced

1 teaspoon sesame seeds

Salad

Directions

Step 1

Soak mushrooms in water until hydrated 15 to 20 minutes. Drain and place in a saucepan over medium heat; boil for 2 minutes. Drain and let cool.

Step 2

Combine lime juice soy sauce sesame oil ginger sugar and chile pepper in a bowl. Toss in cucumber mushrooms and sesame seeds. Chill for at least 1 hour before serving.

Nutritional Information

Chilled Cucumber and Wood Ear Mushroom Salad Recipe

Servings Per Recipe:2

Calories: 94

% Daily Value *

Protein: 1.7g 3%

Carbohydrates: 6.2g 2%

Dietary Fiber: 1.5g 6%

Sugars: 3.7g

Fat: 7.6g 12%

Saturated Fat: 1.1g 5%

Vitamin A Iu: 248.9IU 5%

Niacin Equivalents: 0.2mg 2%

Vitamin C: 10.2mg 17%

Folate: 2.5mcg 1%

Calcium: 18mg 2%

Iron: 0.3mg 2%

Magnesium: 6.7mg 2%

Potassium: 25.8mg 1%

Sodium: 447.4mg 18%

Calories From Fat: 68.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.