Iranian Persian Salad Shirazi Recipe

Recipesfull introduces to you: Popular Recipes. (Iranian Persian Salad Shirazi Recipe). An excellent light side salad to accompany a heavy Persian meal or any meal really. Sumac is the red bitter spice usually served for sprinkling on kebab. It's available at most Middle Eastern stores, but if you can't find it just leave it out. I like to dice the veggies very small about 1/4-inch. Serve with fresh lemon wedges.

Brief

Prep 20 mins

Total: 20 mins

Servings: 4

Yield: 4 servings

Iranian Persian Salad Shirazi Recipe

Ingredients

4 ripe tomatoes

seeded and diced

1 red onion

diced

2 small English cucumbers

peeled and diced

3 tablespoons olive oil

lemon

juiced

1 tablespoon dried mint

1 teaspoon dried dill

1 teaspoon ground sumac

salt and ground black pepper to taste

Salad

Directions

Step 1

Mix tomatoes red onion cucumbers olive oil lemon juice mint dill sumac salt and pepper together in a bowl.

Nutritional Information

Iranian Persian Salad Shirazi Recipe

Servings Per Recipe:4

Calories: 145

% Daily Value *

Protein: 2.6g 5%

Carbohydrates: 13.8g 5%

Dietary Fiber: 4.4g 17%

Sugars: 5.1g

Fat: 10.7g 17%

Saturated Fat: 1.5g 8%

Vitamin A Iu: 1356.9IU 27%

Niacin Equivalents: 1.3mg 10%

Vitamin B6: 0.3mg 16%

Vitamin C: 44mg 73%

Folate: 42.5mcg 11%

Calcium: 64.5mg 7%

Iron: 1.5mg 8%

Magnesium: 35.3mg 13%

Potassium: 569mg 16%

Sodium: 51.9mg 2%

Thiamin: 0.1mg 12%

Calories From Fat: 96.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.