Chinese Chicken Salad II Recipe

Recipesfull introduces to you: Popular Recipes. (Chinese Chicken Salad II Recipe). This is a crisp lettuce salad with a zippy sweet and sour dressing. Always a hit at a gathering, but doesn't store well. Very quick to prepare at the last minute.

Brief

Prep 15 mins

Total: 15 mins

Servings: 9

Yield: 8 to 10 servings

Chinese Chicken Salad II Recipe

Ingredients

1 head lettuce

1 cup chopped cooked chicken breast

1 (8 ounce) can chopped water chestnuts

1 bunch green onions

chopped

1 cup sliced almonds

1 (5 ounce) can chow mein noodles

½ cup vegetable oil

4 tablespoons vinegar

4 tablespoons white sugar

½ teaspoon salt

1 pinch ground black pepper

1 tablespoon poppy seeds

Salad

Directions

Step 1

In a small bowl whisk together the oil vinegar sugar salt pepper and poppy seeds and set aside. Wash lettuce and tear into bite-sized pieces. To a large bowl first add the lettuce then the onions water chestnuts and chicken. Just before serving top with the almonds noodles and dressing and toss lightly.

Nutritional Information

Chinese Chicken Salad II Recipe

Servings Per Recipe:9

Calories: 335.4

% Daily Value *

Protein: 9.2g 18%

Carbohydrates: 23.6g 8%

Dietary Fiber: 3.9g 16%

Sugars: 8.5g

Fat: 24.1g 37%

Saturated Fat: 3.1g 15%

Cholesterol: 11.7mg 4%

Vitamin A Iu: 564.2IU 11%

Niacin Equivalents: 4.5mg 34%

Vitamin B6: 0.2mg 10%

Vitamin C: 6.8mg 11%

Folate: 52.9mcg 13%

Calcium: 75.2mg 8%

Iron: 2.3mg 13%

Magnesium: 54.3mg 19%

Potassium: 314.1mg 9%

Sodium: 219.5mg 9%

Thiamin: 0.2mg 17%

Calories From Fat: 216.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.