Sesame Jellyfish Salad Recipe

Recipesfull introduces to you: Popular Recipes. (Sesame Jellyfish Salad Recipe). I learned to love sesame-flavoured jellyfish from having it at Chinese banquets growing up. Now I make this variation of jellyfish salad with chopped or grated veggies and a spicy sesame sauce. This makes a refreshing and delicious side dish or Chinese-style shared dish. Jellyfish is flavourless, but it is delightfully crunchy and lends itself to various flavour combinations. Serve chilled or at room temperature.

Brief

Prep 10 mins

Cook: 5 mins

Additional: 15 mins

Total: 30 mins

Servings: 4

Yield: 4 servings

Sesame Jellyfish Salad Recipe

Ingredients

9 ounces ready-to-eat shredded jellyfish

3 tablespoons sesame oil

2 teaspoons low-sodium soy sauce

2 teaspoons rice vinegar

1 teaspoon white sugar

or to taste

¼ teaspoon chili oil

or to taste

1 teaspoon grated fresh ginger root

or to taste

2 tablespoons white sesame seeds

2 tablespoons chopped fresh cilantro

2 tablespoons thinly sliced green onion

Salad

Directions

Step 1

Rinse and drain jellyfish; place into a bowl.

Step 2

Whisk sesame oil soy sauce vinegar sugar chili oil and ginger together in a small bowl; stir into jellyfish and marinate 15 minutes.

Step 3

Place sesame seeds in a dry skillet over medium-low heat; toast until golden about 1 minute. Set aside to cool about 5 minutes.

Step 4

Stir cilantro and green onions into jellyfish mixture; sprinkle with sesame seeds and serve immediately.

Nutritional Information

Sesame Jellyfish Salad Recipe

Servings Per Recipe:4

Calories: 148

% Daily Value *

Protein: 4.5g 9%

Carbohydrates: 2.7g 1%

Dietary Fiber: 0.7g 3%

Sugars: 1.2g

Fat: 13.6g 21%

Saturated Fat: 2g 10%

Cholesterol: 3.2mg 1%

Vitamin A Iu: 130.5IU 3%

Niacin Equivalents: 0.8mg 6%

Vitamin B6: 0.1mg 3%

Vitamin C: 1mg 2%

Folate: 8.3mcg 2%

Calcium: 48.8mg 5%

Iron: 2.2mg 12%

Magnesium: 19.1mg 7%

Potassium: 45.5mg 1%

Sodium: 6271.2mg 251%

Calories From Fat: 122.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.