Black Bean Salad with Peaches Recipe

Recipesfull introduces to you: Popular Recipes. (Black Bean Salad with Peaches Recipe). This is the perfect black bean salad for any casual gathering. Especially good for a picnic or the ideal starter to a full-blown dinner party.

Brief

Prep 15 mins

Additional: 5 mins

Total: 20 mins

Servings: 4

Yield: 4 servings

Black Bean Salad with Peaches Recipe

Ingredients

2 fresh peaches

finely chopped

1 red bell pepper

finely chopped

¼ red onion

finely diced

1 jalapeno pepper

seeded and diced

1 (15.5 ounce) can black beans

rinsed and drained

½ cup finely chopped fresh cilantro

½ teaspoon ground cumin

sea salt to taste

1 avocado - peeled

pitted

and chopped

2 tablespoons lime juice

2 teaspoons extra-virgin olive oil

Salad

Directions

Step 1

Mix peaches red bell pepper onion and jalapeno pepper together in a bowl; gently fold in black beans and cilantro. Season with cumin and sea salt. Fold in avocado and drizzle salad with lime juice and olive oil. Let stand for 5 to 10 minutes before serving.

Nutritional Information

Black Bean Salad with Peaches Recipe

Servings Per Recipe:4

Calories: 230.9

% Daily Value *

Protein: 8.3g 17%

Carbohydrates: 29.1g 9%

Dietary Fiber: 12g 48%

Sugars: 5.1g

Fat: 10.2g 16%

Saturated Fat: 1.5g 8%

Vitamin A Iu: 1433.8IU 29%

Niacin Equivalents: 3.6mg 28%

Vitamin B6: 0.3mg 20%

Vitamin C: 72.8mg 121%

Folate: 128.6mcg 32%

Calcium: 61.7mg 6%

Iron: 3.8mg 21%

Magnesium: 63.5mg 23%

Potassium: 722.6mg 20%

Sodium: 511.6mg 21%

Thiamin: 0.3mg 25%

Calories From Fat: 92.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.