Chinese Garlic Chicken Recipe

Recipesfull introduces to you: Popular Recipes. (Chinese Garlic Chicken Recipe). The chicken in this dish is first stir fried with whole garlic cloves, then simmered with Chinese cooking wine and chicken stock until tender.

Brief

Prep 10 mins

Cook: 35 mins

Total: 45 mins

Servings: 4

Yield: 4 servings

Chinese Garlic Chicken Recipe

Ingredients

1 ½ pounds skinless

boneless chicken breasts

cut into bite-size pieces

1 teaspoon salt

½ teaspoon black pepper

2 tablespoons all-purpose flour

2 tablespoons peanut oil

15 cloves garlic

peeled

3 tablespoons Shao-Hsing cooking wine or dry sherry

2 tablespoons light soy sauce

1 ⅓ cups chicken stock

World Cuisine

Directions

Step 1

Season chicken with salt and black pepper. Toss with flour until coated.

Step 2

Heat peanut oil in a wok or large skillet over high heat until it begins to smoke. Add chicken and stir fry until the pieces are lightly browned on the outside 3 to 5 minutes. Turn heat to medium and stir in whole garlic cloves; continue stir frying for 5 minutes.

Step 3

Turn heat to low and add Shao-Hsing wine soy sauce and chicken stock. Cover and simmer for 20 minutes until the chicken is tender. Remove garlic cloves before serving.

Nutritional Information

Chinese Garlic Chicken Recipe

Servings Per Recipe:4

Calories: 277.1

% Daily Value *

Protein: 34.9g 70%

Carbohydrates: 7.8g 3%

Dietary Fiber: 0.5g 2%

Sugars: 0.4g

Fat: 10.5g 16%

Saturated Fat: 2.2g 11%

Cholesterol: 88.2mg 29%

Vitamin A Iu: 23.6IU 1%

Niacin Equivalents: 16.9mg 130%

Vitamin B6: 0.5mg 33%

Vitamin C: 3.6mg 6%

Folate: 12.1mcg 3%

Calcium: 41mg 4%

Iron: 1.6mg 9%

Magnesium: 35mg 13%

Potassium: 286.4mg 8%

Sodium: 1406.2mg 56%

Thiamin: 0.1mg 10%

Calories From Fat: 94.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.