Chinese Tomato and Egg Soup Recipe

Recipesfull introduces to you: Chinese Recipes. (Chinese Tomato and Egg Soup Recipe). You can't find this soup in Chinese restaurants in United States, but it's quite common in South China. It is really easy, and delicious for tomato lovers. Enjoy it.

Brief

Prep 10 mins

Cook: 17 mins

Total: 27 mins

Servings: 2

Yield: 2 servings

Chinese Tomato and Egg Soup Recipe

Ingredients

1 tablespoon vegetable oil

2 large ripe tomatoes

quartered

2 cups water

or more as needed

2 eggs

2 tablespoons minced green onion

½ teaspoon sesame oil

1 pinch white sugar

or to taste

salt to taste

Eggplant with Garlic Sauce

World Cuisine

Directions

Step 1

Heat oil in a pot over medium-high heat. Add tomatoes; saute until mostly melted 5 to 10 minutes. Add water; bring to a boil. Reduce heat to low; cook stirring occasionally until flavors are well blended 5 to 10 minutes. Add eggs stirring slowly and constantly for 1 minute. Add green onion; cook for 30 seconds. Stir in sesame oil sugar and salt.

Nutritional Information

Chinese Tomato and Egg Soup Recipe

Servings Per Recipe:2

Calories: 178.9

% Daily Value *

Protein: 8g 16%

Carbohydrates: 8.5g 3%

Dietary Fiber: 2.3g 9%

Sugars: 5.8g

Fat: 13.4g 21%

Saturated Fat: 2.8g 14%

Cholesterol: 186mg 62%

Vitamin A Iu: 1819.4IU 36%

Niacin Equivalents: 2.7mg 21%

Vitamin B6: 0.2mg 14%

Vitamin C: 24.2mg 40%

Folate: 54.6mcg 14%

Calcium: 56.2mg 6%

Iron: 1.5mg 8%

Magnesium: 29.6mg 11%

Potassium: 517.3mg 15%

Sodium: 164.7mg 7%

Thiamin: 0.1mg 14%

Calories From Fat: 120.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.