Chirashi Bowl Recipe

Recipesfull introduces to you: Japanese Recipes. (Chirashi Bowl Recipe). Home-style Japanese cooking. It is basically all of the ingredients for sushi mixed up in a bowl and served. It is a very fast and convenient way to enjoy the taste of sushi without all the work! I like to have cut-up pieces of seaweed to serve on the side, and a soy sauce-wasabi mixture is nice too. Good with tea, but better with beer.

Brief

Prep 25 mins

Cook: 20 mins

Additional: 5 mins

Total: 50 mins

Servings: 8

Yield: 8 servings

Chirashi Bowl Recipe

Ingredients

3 cups water

2 cups sushi rice

1 teaspoon salt

½ cup rice vinegar

¼ cup white sugar

3 large eggs

beaten

1 carrot

cut into 1/4-inch pieces

½ pound sushi-grade ahi tuna

sliced

½ pound sushi-grade salmon

sliced

1 pound cooked shrimp

1 medium cucumber

cut into 1/4-inch pieces

1 avocado

diced

½ cup diced mushrooms

1 bunch green onions

diced

¼ cup diced pickled ginger

World Cuisine

Directions

Step 1

Combine rice water and salt in a pot. Bring to a low boil. Reduce heat to very low cover and cook for 15 minutes.

Step 2

Meanwhile mix rice vinegar and sugar together until sugar is dissolved.

Step 3

Heat a skillet over medium heat. Pour in eggs and cook until set about 5 minutes. Let cool briefly before dicing. Cook carrot in the same skillet over low heat until softened slightly about 5 minutes.

Step 4

Remove rice from heat and let stand for at least 5 minutes.

Step 5

Transfer rice to a large bowl. Add vinegar-sugar mixture while using a fan or hair dryer to blow air over the rice. Mix without crushing the rice grains until all of the vinegar is absorbed and rice is sticky and shiny 3 to 5 minutes.

Step 6

Arrange tuna salmon and shrimp over rice. Garnish with egg carrot cucumber avocado mushrooms green onions and pickled ginger.

Nutritional Information

Chirashi Bowl Recipe

Servings Per Recipe:8

Calories: 425

% Daily Value *

Protein: 31.2g 62%

Carbohydrates: 54.1g 18%

Dietary Fiber: 4.4g 18%

Sugars: 9.4g

Fat: 8.6g 13%

Saturated Fat: 1.7g 9%

Cholesterol: 208.8mg 70%

Vitamin A Iu: 2112.4IU 42%

Niacin Equivalents: 15.9mg 122%

Vitamin B6: 0.8mg 49%

Vitamin C: 10.7mg 18%

Folate: 177mcg 44%

Calcium: 78.4mg 8%

Iron: 5.4mg 30%

Magnesium: 74.1mg 27%

Potassium: 721.5mg 20%

Sodium: 533.5mg 21%

Thiamin: 0.6mg 56%

Calories From Fat: 77.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.