Cilantro Chutney Recipe

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Brief

Prep 15 mins

Total: 15 mins

Servings: 14

Yield: 1 3/4 cup

Cilantro Chutney Recipe

Ingredients

2 bunches fresh cilantro

leaves picked from stems

2 tablespoons minced fresh ginger root

1 teaspoon cumin seeds

2 green chile peppers

2 tablespoons lemon juice

2 tablespoons tomato sauce

1 tablespoon water

or as needed

Side Dish

Directions

Step 1

Blend the cilantro ginger cumin green chile peppers lemon juice and tomato sauce in a food processor or blender until finely ground. Stir water into the mixture to give a sauce-like consistency as desired.

Nutritional Information

Cilantro Chutney Recipe

Servings Per Recipe:14

Calories: 6.7

% Daily Value *

Protein: 0.4g 1%

Carbohydrates: 1.4g 1%

Dietary Fiber: 0.4g 2%

Sugars: 0.6g

Fat: 0.1g

Vitamin A Iu: 625.6IU 13%

Niacin Equivalents: 0.2mg 2%

Vitamin C: 18.9mg 32%

Folate: 7.1mcg 2%

Calcium: 8.5mg 1%

Iron: 0.3mg 2%

Magnesium: 5.1mg 2%

Potassium: 79.5mg 2%

Sodium: 16.1mg 1%

Calories From Fat: 0.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.