Spiced Blackberry and Peach Compote Recipe

Recipesfull introduces to you: Popular Recipes. (Spiced Blackberry and Peach Compote Recipe). A nutritious fruit compote that feels like fall. Serve over frozen yogurt or waffles or grain-free Dutch babies!

Brief

Prep 5 mins

Cook: 25 mins

Total: 30 mins

Servings: 6

Yield: 6 servings

Spiced Blackberry and Peach Compote Recipe

Ingredients

3 tablespoons butter

2 tablespoons maple sugar

2 teaspoons grated fresh ginger

1 teaspoon ground cinnamon

½ teaspoon freshly grated nutmeg

3 cups frozen peach slices

1 cup frozen blackberries

Side Dish

Directions

Step 1

Melt butter in a saucepan over medium heat. Stir maple sugar ginger cinnamon and nutmeg into the melted butter. Add peaches and stir to coat. Cook the peaches at a simmer until soft and the juices begin to thicken about 20 minutes.

Step 2

Gently fold blackberries into the peach mixture; cook until the berries soften about 5 minutes more.

Nutritional Information

Spiced Blackberry and Peach Compote Recipe

Servings Per Recipe:6

Calories: 100.5

% Daily Value *

Protein: 0.4g 1%

Carbohydrates: 12.1g 4%

Dietary Fiber: 1.5g 6%

Sugars: 10.2g

Fat: 6g 9%

Saturated Fat: 3.7g 19%

Cholesterol: 15.3mg 5%

Vitamin A Iu: 209.2IU 4%

Niacin Equivalents: 0.3mg 3%

Vitamin C: 28.2mg 47%

Folate: 9.1mcg 2%

Calcium: 24.8mg 3%

Iron: 0.3mg 2%

Magnesium: 9.1mg 3%

Potassium: 74.6mg 2%

Sodium: 44.3mg 2%

Calories From Fat: 53.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.