Citrus Chicken Recipe

Recipesfull introduces to you: Popular Recipes. (Citrus Chicken Recipe). Chicken breasts lightly seasoned and sauteed, then braised with orange juice and vegetable stock; with the delightful addition of herbs, onion, bell pepper and mushrooms this dish is a unique blend of flavors. The addition of black olives at the end is optional.

Brief

Prep 15 mins

Cook: 30 mins

Total: 45 mins

Servings: 8

Yield: 8 servings

Citrus Chicken Recipe

Ingredients

8 skinless

boneless chicken breast halves

2 tablespoons all-purpose flour

2 tablespoons salt

2 tablespoons ground black pepper

3 tablespoons olive oil

1 teaspoon minced garlic

1 (6 ounce) can frozen orange juice concentrate

thawed

½ cup vegetable stock

1 teaspoon dried oregano

1 teaspoon dried thyme

1 green bell pepper

chopped

1 red onion

chopped

1 cup sliced fresh mushrooms

½ cup sliced black olives

Meat and Poultry

Directions

Step 1

Coat chicken with flour salt and pepper. Heat oil in a large skillet over medium high heat and sautee garlic until tender. Add chicken and sautee until browned.

Step 2

Pour orange juice concentrate over chicken and cover; cook for 3 to 5 minutes then stir in vegetable stock cover and simmer for 15 minutes basting with skillet juices.

Step 3

Add oregano thyme pepper and onion; mix well and simmer for another 5 minutes. Stir in mushrooms cover and cook for another 5 minutes. Add olives cook for 1 more minute and serve.

Nutritional Information

Citrus Chicken Recipe

Servings Per Recipe:8

Calories: 249

% Daily Value *

Protein: 24.8g 50%

Carbohydrates: 17.4g 6%

Dietary Fiber: 1.8g 7%

Sugars: 11.5g

Fat: 8.9g 14%

Saturated Fat: 1.6g 8%

Cholesterol: 60.9mg 20%

Vitamin A Iu: 668.6IU 13%

Niacin Equivalents: 12.3mg 94%

Vitamin B6: 0.4mg 24%

Vitamin C: 50.8mg 85%

Folate: 55.2mcg 14%

Calcium: 49.7mg 5%

Iron: 2.3mg 13%

Magnesium: 37.5mg 13%

Potassium: 458.2mg 13%

Sodium: 1977.9mg 79%

Thiamin: 0.1mg 14%

Calories From Fat: 80

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.