Cold Avocado Soup Recipe

Recipesfull introduces to you: Popular Recipes. (Cold Avocado Soup Recipe). I crave this avocado soup every summer and have since I was a kid! I have no idea where my mom got the idea for this chilled soup. People who like guacamole and garlic/lemon flavors are likely to love this. Can be stored in the fridge for a couple days also.

Brief

Prep 10 mins

Total: 10 mins

Servings: 4

Yield: 4 cups

Cold Avocado Soup Recipe

Ingredients

3 cups lowfat buttermilk

3 avocados - peeled

pitted and chopped

lemon

juiced

2 cloves fresh garlic

½ teaspoon salt

2 drops hot pepper sauce (e.g. Tabasco™)

or to taste

Soup, Stew and Chili

Directions

Step 1

Combine buttermilk avocados lemon juice garlic salt and hot pepper sauce in blender; blend until smooth and light green in color. Adjust flavors if desired.

Nutritional Information

Cold Avocado Soup Recipe

Servings Per Recipe:4

Calories: 322.4

% Daily Value *

Protein: 9.5g 19%

Carbohydrates: 25g 8%

Dietary Fiber: 11.4g 46%

Sugars: 9.8g

Fat: 23.8g 37%

Saturated Fat: 4.2g 21%

Cholesterol: 7.3mg 3%

Vitamin A Iu: 283.8IU 6%

Niacin Equivalents: 4.5mg 35%

Vitamin B6: 0.5mg 31%

Vitamin C: 38.2mg 64%

Folate: 133.2mcg 33%

Calcium: 250.7mg 25%

Iron: 1.1mg 6%

Magnesium: 67.6mg 24%

Potassium: 1054.4mg 30%

Sodium: 498.2mg 20%

Thiamin: 0.2mg 24%

Calories From Fat: 214.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.