Corn Salsa with Black Beans Recipe

Recipesfull introduces to you: Salsa Recipes. (Corn Salsa with Black Beans Recipe). The sour cream and mayo in this dish give it a creamy twist that sets it apart from other corn and black bean salsas.

Brief

Prep 30 mins

Total: 30 mins

Servings: 10

Yield: 10 servings

Corn Salsa with Black Beans Recipe

Ingredients

2 (10 ounce) packages frozen corn

thawed

2 (15 ounce) cans black beans

rinsed and drained

1 green bell pepper

diced

1 red bell pepper

diced

½ jalapeno pepper

finely chopped

½ cup finely chopped red onion

½ cup chopped fresh cilantro

2 cloves garlic

minced

½ cup mayonnaise

¼ cup sour cream

2 tablespoons red wine vinegar

2 tablespoons ground cumin

or to taste

1 tablespoon chili powder

½ teaspoon cayenne pepper

½ teaspoon salt

or to taste

1 lime

juiced

ground black pepper to taste

Mango, Corn, and Black Bean Salsa

Appetizer and Snack

Directions

Step 1

Combine corn black beans bell peppers jalapeno red onion cilantro and garlic in a large bowl.

Step 2

Whisk mayonnaise sour cream vinegar cumin chili powder cayenne salt lime juice and black pepper together in a small bowl. Toss dressing with corn and bean mixture.

Nutritional Information

Corn Salsa with Black Beans Recipe

Servings Per Recipe:10

Calories: 240.1

% Daily Value *

Protein: 7.9g 16%

Carbohydrates: 30.9g 10%

Dietary Fiber: 8.5g 34%

Sugars: 3.4g

Fat: 11.1g 17%

Saturated Fat: 2.3g 11%

Cholesterol: 6.7mg 2%

Vitamin A Iu: 1051.7IU 21%

Niacin Equivalents: 3.2mg 25%

Vitamin B6: 0.3mg 21%

Vitamin C: 35.1mg 59%

Folate: 85.1mcg 21%

Calcium: 62.3mg 6%

Iron: 3mg 17%

Magnesium: 51.5mg 18%

Potassium: 514.5mg 14%

Sodium: 522.5mg 21%

Thiamin: 0.2mg 20%

Calories From Fat: 100.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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