Creamy Mediterranean Cucumber Salad Recipe

Recipesfull introduces to you: Cucumber Salad Recipes. (Creamy Mediterranean Cucumber Salad Recipe). Lively and refreshing, this cucumber salad has beautiful, fresh herbs and lots of crunch. Try it this summer when your garden is bursting with cucumbers, and your lettuce has said goodbye. You can toss it with some romaine, if you have some, or just simply enjoy the simplicity.

Brief

Prep 15 mins

Total: 15 mins

Servings: 8

Yield: 8 servings

Creamy Mediterranean Cucumber Salad Recipe

Ingredients

2 tablespoons Greek yogurt

2 tablespoons extra-virgin olive oil

1 lemon

juiced and zested

1 tablespoon chopped fresh dill

1 tablespoon chopped fresh mint

1 tablespoon chopped fresh parsley

sea salt and freshly ground black pepper to taste

4 cups chopped English cucumber

20 cherry tomatoes

¼ red onion

thinly sliced

or to taste

Salad

Directions

Step 1

Combine Greek yogurt olive oil lemon juice dill mint and parsley in the bowl of a small food processor or blender. Process until herbs are finely minced and dressing is well blended. Season with salt and pepper. Set dressing aside.

Step 2

Combine cucumber tomatoes and red onions in a large bowl. Lightly sprinkle vegetables with a pinch of salt. Toss vegetables with the dressing and garnish with lemon zest.

Nutritional Information

Creamy Mediterranean Cucumber Salad Recipe

Servings Per Recipe:8

Calories: 57.9

% Daily Value *

Protein: 1.2g 2%

Carbohydrates: 6.4g 2%

Dietary Fiber: 1.5g 6%

Sugars: 1.4g

Fat: 4g 6%

Saturated Fat: 0.7g 3%

Cholesterol: 0.7mg

Vitamin A Iu: 416.5IU 8%

Niacin Equivalents: 0.5mg 4%

Vitamin B6: 0.1mg 5%

Vitamin C: 22.2mg 37%

Folate: 14.3mcg 4%

Calcium: 24.1mg 2%

Iron: 1mg 6%

Magnesium: 16.5mg 6%

Potassium: 224.1mg 6%

Sodium: 48.3mg 2%

Calories From Fat: 35.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.