Vegan Raw Sunchoke Salad with Apples Recipe

Recipesfull introduces to you: Popular Recipes. (Vegan Raw Sunchoke Salad with Apples Recipe). You can eat sunchokes or Jerusalem artichokes raw and you don't even need to peel them. Just make sure you wash them well and then slice them really thinly, ideally with a mandoline.

Brief

Prep 15 mins

Total: 15 mins

Servings: 3

Yield: 3 servings

Vegan Raw Sunchoke Salad with Apples Recipe

Ingredients

1 ½ cups thinly sliced sunchokes

1 ¾ cups thinly sliced peeled apples

½ cup olive oil

¼ cup orange juice

salt and freshly ground black pepper to taste

2 pinches white sugar

Salad

Directions

Step 1

Arrange sliced sunchokes and apples on a serving platter.

Step 2

Combine olive oil orange juice salt pepper and sugar in a blender; blend until creamy. Drizzle over sunchoke-apple mixture.

Nutritional Information

Vegan Raw Sunchoke Salad with Apples Recipe

Servings Per Recipe:3

Calories: 422.8

% Daily Value *

Protein: 1.8g 4%

Carbohydrates: 26g 8%

Dietary Fiber: 3g 12%

Sugars: 17.2g

Fat: 36.2g 56%

Saturated Fat: 5g 25%

Vitamin A Iu: 95.7IU 2%

Niacin Equivalents: 1.1mg 9%

Vitamin B6: 0.1mg 6%

Vitamin C: 16.7mg 28%

Folate: 18.1mcg 5%

Calcium: 17.5mg 2%

Iron: 2.9mg 16%

Magnesium: 18.7mg 7%

Potassium: 441.5mg 12%

Sodium: 56.3mg 2%

Thiamin: 0.2mg 18%

Calories From Fat: 325.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.