Tangy Southwest Coleslaw Recipe

Recipesfull introduces to you: Popular Recipes. (Tangy Southwest Coleslaw Recipe). I adapted this recipe while on the South Beach Diet. It is a wonderful complement to grilled meat and burgers and a welcome change from the Asian flavored or the mayo-based slaws. The recipe is easily doubled.

Brief

Prep 15 mins

Additional: 30 mins

Total: 45 mins

Servings: 4

Yield: 4 servings

Tangy Southwest Coleslaw Recipe

Ingredients

⅓ cup fresh lime juice

1 teaspoon ground cumin

¼ teaspoon cayenne pepper

1 ½ teaspoons granular no-calorie sucralose sweetener (e.g.

Splenda ®)

salt and freshly ground black pepper to taste

½ large carrot

julienned

¼ large head green cabbage

shredded

¼ large head coarsely chopped red cabbage

4 green onions

thinly sliced

Salad

Directions

Step 1

In a large bowl whisk together the lime juice cumin cayenne pepper sweetener salt and pepper until well combined and sweetener is completely dissolved. Add green and red cabbages green onions and carrots and toss to coat. Refrigerate for 30 minutes before serving to allow flavors to develop. Serve chilled.

Nutritional Information

Tangy Southwest Coleslaw Recipe

Servings Per Recipe:4

Calories: 57.4

% Daily Value *

Protein: 2.6g 5%

Carbohydrates: 13.7g 4%

Dietary Fiber: 4.2g 17%

Sugars: 6.4g

Fat: 0.4g 1%

Saturated Fat: 0.1g

Vitamin A Iu: 2584.2IU 52%

Niacin Equivalents: 1.1mg 8%

Vitamin B6: 0.3mg 18%

Vitamin C: 78.6mg 131%

Folate: 59.8mcg 15%

Calcium: 85.1mg 9%

Iron: 1.6mg 9%

Magnesium: 28.5mg 10%

Potassium: 410.8mg 12%

Sodium: 624.5mg 25%

Thiamin: 0.1mg 10%

Calories From Fat: 3.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.