Crock Pot or Slow Cooked Flank Steak Recipe

Recipesfull introduces to you: Popular Recipes. (Crock Pot or Slow Cooked Flank Steak Recipe). Long, slow cooking makes this a melt-in-your-mouth treat.

Brief

Prep 15 mins

Cook: 8hrs

Total: 8hrs15 mins

Servings: 8

Yield: 8 servings

Crock Pot or Slow Cooked Flank Steak Recipe

Ingredients

3 pounds flank steak

salt and ground black pepper to taste

1 large carrot

chopped

1 large onion

chopped

¼ teaspoon ground dried thyme

1 bay leaf

½ cup water

Everyday Cooking

Directions

Step 1

Season the flank steak with salt and pepper and place into a slow cooker. Add the carrot and onion; season with thyme and bay. Pour in the water.

Step 2

Cook on High for 4 hours; turn the steak over and press down into the liquid. Continue cooking until a fork easily passes through the meat about 4 hours more.

Nutritional Information

Crock Pot or Slow Cooked Flank Steak Recipe

Servings Per Recipe:8

Calories: 292.3

% Daily Value *

Protein: 36.4g 73%

Carbohydrates: 2.7g 1%

Dietary Fiber: 0.6g 2%

Sugars: 1.2g

Fat: 14.2g 22%

Saturated Fat: 5.9g 29%

Cholesterol: 69.8mg 23%

Vitamin A Iu: 1506.8IU 30%

Niacin Equivalents: 15.8mg 121%

Vitamin B6: 1mg 63%

Vitamin C: 1.9mg 3%

Folate: 25.9mcg 7%

Calcium: 54.7mg 6%

Iron: 2.8mg 15%

Magnesium: 40.7mg 15%

Potassium: 618.6mg 17%

Sodium: 99.4mg 4%

Thiamin: 0.2mg 20%

Calories From Fat: 127.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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