Basic Millet Recipe

Recipesfull introduces to you: Popular Recipes. (Basic Millet Recipe). This is a basic recipe for how to cook millet. You can do a lot with this very-good-for-you grain. Add butter, honey, milk, etc. for a tasty breakfast that is a great change from oatmeal.

Brief

Prep 5 mins

Cook: 25 mins

Total: 30 mins

Servings: 4

Yield: 4 servings

Basic Millet Recipe

Ingredients

3 cups water

1 cup millet

¼ teaspoon salt

Everyday Cooking

Directions

Step 1

Bring water to a boil in a pot. Add millet and salt. Return to a boil stirring frequently. Cover and let simmer over medium-low heat until water is absorbed and millet is fluffy about 15 minutes.

Nutritional Information

Basic Millet Recipe

Servings Per Recipe:4

Calories: 189

% Daily Value *

Protein: 5.5g 11%

Carbohydrates: 36.4g 12%

Dietary Fiber: 4.3g 17%

Sugars: 0.7g

Fat: 2.1g 3%

Saturated Fat: 0.4g 2%

Niacin Equivalents: 3.4mg 26%

Vitamin B6: 0.2mg 12%

Folate: 42.5mcg 11%

Calcium: 9.4mg 1%

Iron: 1.5mg 8%

Magnesium: 58.8mg 21%

Potassium: 99.3mg 3%

Sodium: 153.2mg 6%

Thiamin: 0.2mg 21%

Calories From Fat: 19

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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